To deal with psoriatic arthritis symptoms during a flare-up, take these steps.
1. Take Steps to Decrease Pain and Stiffness
- For occasional discomfort, Fields says, nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) or naproxen (Aleve) can be beneficial. Ask your doctor about increasing the dose during a flare-up.
- You can also try heat or ice at the source of discomfort, Fields says. Wrap cold packs in a towel and apply for no more than 15 or 20 minutes. Similarly, try a warm compress or heating pad for 20 minutes.
- If pain persists, Fields adds, your doctor may recommend prescription pain medication or a steroid injection at the affected joint.
2. Check in With Your Doctor
If you’ve stopped taking your medication, call your doctor to work out a plan for restarting and adjusting doses. Or if you’re not sure how to handle the flare on your own, seek advice from your rheumatologist.
3. Moderate Your Exercise Routine
4. Reduce Stress During a Flare
Reach out for emotional support. Let your family and friends know you’re having a flare and that you could use some help or even just an ear to listen.
5. Get Extra Rest When Symptoms Are Flaring
It’s also important to pace yourself during the day and not overdo it. Conserve your energy by prioritizing what you need to do and taking breaks.
6. Consider Using Assistive Devices
Your doctor may recommend various devices to provide additional support for an affected joint. A splint can be used to hold a joint in the best position for improved function or to relieve pain and swelling. If foot or heel pain are concerns, wear comfortable, supportive shoes and consider foot orthotics such as shoe inserts or pads that may provide relief and improve your gait. Talk to your doctor about your specific symptoms.
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