Movement is life.
If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy. It fights depression, lowers your risk of dementia, cancer, stroke, heart attack, depression — all medical conditions that are likely to shorten your life.
— Dr. Mary I. O’Connor Orthopedic surgeon, co-founder and chief medical officer, Vori Health
Great Job Amanda Schupak & the Team @ NYT > Well Source link for sharing this story.
