Even everyday activities can lead to painful (and preventable) injuries that may land you in the emergency room. Whether you’re an athlete or just unloading the dishwasher, here are four of the most common ways people get hurt, and smart tips to stay safe.
1. Playing sports
A wrong step on the court, trail, or even a driveway can stretch or tear the ligaments supporting your ankle. These injuries are especially common in sports like basketball, pickleball, soccer, skiing, and trail running, according to Stony Brook Medicine. The most common types of sprains are inversion sprains, frequently caused by the foot rolling inward and straining the outer ligaments, along with eversion sprains, which occur when the foot rolls outward, damaging inner ligaments.
Ending up with a bad ankle sprain can not only be painful, but costly too. According to Mira, the average cost of an emergency room visit can range anywhere from $150 to over $2,000, depending on the type of injury and whether you have insurance.
In order to prevent sprains from occurring, make sure you warm up and stretch before playing sports, and wear proper footwear with ankle support to strengthen your ankle and leg muscles.
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