5 Treatments to prepare your body before winter

When the cold weather approaches, our bodies need a tune-up. Both body and mind need to prepare to face the winter months with health, energy and well-being. Together with our partners, Andorra Health Destination presents 5 effective treatments that you can find in specialised centres in Andorra and that are ideal for this change of season.

1. Radiance and firmness to prepare your skin for winter

The change of season is the ideal time to renew your skin and restore its healthy appearance. The Glow Treatment from our partner Clínica Quantum is a complete rejuvenation experience that combines deep cleansing, vitamins, hyaluronic acid and advanced radiofrequency.
This treatment works on all layers of the skin with technology such as AQUAPEEL, electroporation and red LED, achieving brighter, firmer and more hydrated skin with an immediate ‘glow’ effect. It also redefines the facial contour and helps combat expression lines and premature ageing.
Book your Glow session now and start winter with visibly younger and more radiant skin!

2. Therapeutic massages to strengthen muscles before the cold weather sets in

In cold weather, muscles and joints tend to contract, increasing the risk of tension and pain. The therapeutic massages offered by Wellness Experience, another of our partners, are an excellent way to relax muscles, improve circulation and prepare the body for winter.

These professional massages help release accumulated tension, promote mobility and have a great effect on the nervous system. They also improve rest and reduce stress.
Find out about the types of massage that best suit your needs and start the season with a light body!

3. Stem cell treatment for athletes: regeneration to prepare the body for winter

The cold aggravates muscle and joint discomfort, especially in athletes. At Celular Clinic, a clinic located in Andorra and a partner of Andorra Health Destination, they are committed to regenerative medicine to treat injuries and pain with an innovative technique: the infiltration of the patient’s own stem cells.
This treatment reduces inflammation and regenerates damaged tissue (whether cartilage, muscle or tendon), improving both acute and chronic injuries. The big difference? Faster recovery, without having to stop sporting activity.
It is an effective solution for elite athletes and amateurs who want to stay active throughout the winter, avoiding relapses and improving their quality of life.
Make an appointment and recover with new-generation regenerative technology.

4. Energy therapies to regain vitality before winter

The arrival of cold weather and reduced sunlight can affect energy levels, rest and mood. To combat this wear and tear, there are revitalising treatments that act on the body and mind, boosting vitality and energy balance. They are ideal for preparing yourself before winter.

• Respir Plus

Our partner Lux O2 Sol Relax offers a highly efficient hyperbaric therapy that uses pure oxygen to accelerate cell recovery, reduce inflammation and combat chronic fatigue. Designed especially for elite athletes, it is also ideal for people who want to regain energy after periods of physical or mental exhaustion.

This technology enhances the body’s natural regeneration, improves sleep quality and increases physical and mental performance.
Get active with Respir Plus and start winter with greater strength and endurance.

• KAQUN Care

Our partner Holisea offers a comprehensive wellness therapy based on the benefits of water enriched with bioavailable oxygen, specially designed to be effectively absorbed by the skin. This revitalising ritual helps to release tension, eliminate toxins and reconnect with your inner balance.
It is perfect for those who feel physically drained, mentally scattered or simply want to treat themselves to a moment of disconnection and renewal before the change of season.
Treat yourself to a KAQUN bathing session and revitalise yourself from within.

5. Autumn getaway: disconnect to prepare your mind for winter

Preparing for winter is not just a physical matter. Your mind also needs time to calm down in order to face the most demanding months.
The Hotel Spa Termes Carlemany offers the perfect combination of relaxation, gastronomy and treatments.

• Pure wellbeing

You will stay in a cosy and peaceful setting for two nights. To start the day: a Healthy & Detox buffet breakfast, followed by a dip in the private jacuzzi with essential oils. Ideal for releasing tension from the outset. On the second day, the experience continues with a 30-minute massage with essential oils and a complete 45-minute thermal circuit including hammam, sauna and jacuzzi, to activate circulation and eliminate toxins. Finally, you will enjoy a gourmet dinner in the hotel restaurant, with seasonal dishes.

Book your getaway to the Hotel Spa Termes Carlemany now and let yourself be pampered before the cold weather arrives.

Why is it important to prepare your body for winter?

The arrival of cold weather brings a series of changes: the immune system weakens, muscle pain increases and the skin suffers more. At the same time, the lack of sunlight can affect our mood.
Conscious preparation before winter helps us to improve our rest and maintain a healthy routine. Investing in well-being means investing in a better quality of life throughout the year.

Treatments in Andorra with guarantee and professionalism

The treatments we offer at Andorra Health Destination are provided by our partners who are committed to quality and personalised care. From beauty centres and clinics to hotels specialising in wellness, you have a wide range of options at your fingertips to take care of yourself holistically.
Contact us and choose the treatment that best suits you and your lifestyle.

How to get started today?

There’s no need to wait for the cold weather to arrive. Now is the time to prepare your body for winter. Plan your treatments, book a getaway or consult a wellness specialist to design your health plan for the cold season.
A small investment today can make a big difference to how you live in the coming months: with more energy, less stress and better overall health