What Can You Eat on the GAPS Diet?
The GAPS diet has two phases: the introductory diet and the maintenance, or “full,” diet.
The introductory diet is divided into six stages and can take up to six weeks to complete. After completing all six introductory stages, you move to the Full GAPS Diet for a minimum of 18 months.
The Introductory Diet
The introductory diet requires drinking a cup of filtered water at room temperature every morning. It’s also recommended that you consume certain foods during each of its six stages. For example, in the first week, it’s recommended that you consume:
- Homemade meat or fish stock
- Soup made with stock
- Juice from probiotic foods
- Boiled meat or soft tissue meat
In the second stage, you can introduce:
- Raw organic egg yolks
- Stews or casseroles made with meat and vegetables
- A larger quantity of juice from probiotic and fermented foods
- A teaspoon of ghee each day, gradually increasing your portion
The Full GAPS Diet
Once you’ve completed the introductory diet, it’s recommended that you begin the full GAPS diet and follow it for 18–24 months. This diet predominantly consists of:
- Bone broth or meat stock with every meal
- Fresh meats (hormone-free and grass-fed if possible)
- Animal fats
- Fish and shellfish
- Organic farm-fresh eggs (if well tolerated)
- Fermented foods
- Vegetables
- Baked goods made from nut flours and fruit (in moderation)
Campbell-McBride also recommends supplementing with the following:
- A probiotic
- Essential fatty acids
- Cod liver oil
- Vitamin A
- Digestive enzymes
- Vitamin and mineral supplements, based on your deficiencies
Foods to Avoid
During the introductory phase, any food not listed in the six stages is prohibited. Once you’ve moved on to the full GAPS diet, it’s recommended that you specifically avoid these foods:
- Highly processed foods
- Refined carbohydrates
- Foods containing preservatives, artificial colors, and chemicals
- All sugars and artificial sweeteners
- Beer and soft drinks (sodas)
Great Job Kelly Plowe, MS, RD & the Team @ google-discover Source link for sharing this story.
