Nutritious food choices can have a positive effect on your overall health. If you’re looking to add variety to your diet, here are some possible reasons to eat more papaya.
1. It May Help Reduce the Risk of Alzheimer’s Disease
Alzheimer’s disease is a progressive neurodegenerative disease that kills brain cells. It causes memory problems and a gradual loss of intellectual abilities.
The exact cause of Alzheimer’s disease is unknown. But it’s believed it’s often due to a combination of things such as age-related changes in the brain, genetics, and health and lifestyle factors.
Some limited studies have found that fermented papaya may help counteract the effects of oxidative stress — a buildup of toxins and harmful substances that can contribute to illness — and reduce free radical production in people with Alzheimer’s disease. But more research is needed to confirm these findings and to determine whether papaya is a viable treatment option for the disease.
2. It May Boost Your Immune System
Because papaya is an excellent source of vitamin C — 140 mg per serving — eating it regularly may help support your immune system. Some other foods high in vitamin C include citrus fruits, spinach, kale, and bell peppers.
3. It May Potentially Protect Your Heart
Papaya contains several key nutrients that are associated with heart health, including fiber, potassium, and antioxidants. Fiber can help lower your cholesterol and blood pressure levels, which are linked to a reduced risk of heart disease.
Potassium has also been shown to help manage high blood pressure levels,
and antioxidants may reduce inflammation and protect the heart.
4. It May Play a Role in Fighting Inflammation
Unripe papaya has been used in folk medicine for generations to help wound healing. In vitro studies have also found that papaya may help regulate inflammation through a group of proteins called cytokines. But more human studies are needed to determine this connection.
5. It May Help Protect Your Eyes
Papaya also contains antioxidants such as lutein and zeaxanthin (205 mcg) and vitamin E (0.69 mg),
which can protect the eyes and help prevent eye diseases such as age-related macular degeneration.
6. It May Improve Your Digestion
Eating water-rich fruits like papaya may help improve digestion and ease constipation. Papaya, in particular, contains essential digestive enzymes that break down protein to aid digestion and reduce bloat.
Papaya seeds, which are safe to eat, are also rich in fiber, which can help regulate your bowel activity. Just be mindful not to eat too many, as they can lead to diarrhea and upset stomach.
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