When comparing bone broth and chicken broth, “key differences in nutritional profiles make one a superior choice regarding health benefits,” says Dr. Myers.
Bone Broth
Bone broth is a nutrient-packed liquid that’s made by simmering animal bones in water with vegetables, spices, and herbs for up to 24 hours — sometimes even longer. During that long cooking time, nutrients from the bones, including collagen, calcium, phosphorus, and amino acids, make their way into the liquid.
“These nutrients are known for supporting joint health and promoting skin elasticity,” says Mary Sabat, RD, a nutritionist based in Alpharetta, Georgia. Collagen in particular promotes these health benefits and is one of the key nutrients in bone broth that sets it apart from chicken broth. However, there isn’t much research supporting the idea that consuming collagen-rich foods can directly benefit joints or skin.
That said, bone broth also contains amino acids like glutamine and arginine, which have been linked to reduced inflammation and improved gut health in certain studies.
Bone broth is best made at home so you know it’s been simmered for long enough to gain these potential health benefits. If you’re buying it at the grocery store, keep in mind that refrigerated bone broth should have a gel-like texture — that’s proof it contains collagen.
Chicken Broth
Chicken broth is made by simmering chicken meat (and possibly some bones) over a shorter period of time than bone broth. As a result, “it lacks the depth of nutrients and beneficial compounds found in bone broth,” Sabat says.
But it can still be nutritious. “Chicken broth is hydrating and contains essential vitamins, minerals, and protein,” Sabat says. It’s also lighter than bone broth, which may also make it more easily digestible, Myers says.
In general, the benefits of chicken broth just aren’t as plentiful as you’ll find in bone broth.
That said, chicken broth may be easier to come by because it takes a shorter amount of time to make. You can make it yourself, too, to ensure all of the vitamins and nutrients are preserved without the additives, artificial ingredients, or excess sodium, says Myers.
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