Health

Session 421: PsychoHairapy, Exploring Hair & Mental Health — Therapy for Black Girls

This week, we are joined by Dr. Afiya Mbilishaka, a clinical psychologist, hairstylist, professor, and the founder of “PsychoHairapy,” an innovative approach that uses...

7 Self-Care Tips for People With Hyperhidrosis

1. Listen to an Audiobook and Be Transported to Another RealityOne study found that more than 40 percent of people with hyperhidrosis avoided certain...

How High Blood Sugar Affects Brain Function

Anyone, including people with diabetes, can take steps to protect their brain health. A healthy diet, regular exercise, blood pressure management, and social engagement...

‘Girl on Girl’ Examines How Culture Determines Our Desires—and if We Can Reclaim Them

I’m fascinated by sex, in the least strange way that will hopefully not cause a call from my mother. I care about it as...

Gerrymandering 101: How the System Is Stacked Against Voters

The practice has been a thorn in the side of democracy for centuries, and with the new round of redistricting, it’s a bigger threat...

‘Women Here Are Going to Have Access to Abortion’: How Gov. Maura Healey Made Massachusetts into a Beacon for Reproductive Freedom

Healey shared her blueprint for defending abortion access and protecting abortion providers at the state level in the latest episode of the Ms. podcast...

Do LED Light Masks Really Work? Benefits, Safety

Are There Any Risks to Using LED Masks?In general, LED masks are safe. There are exceptions to this rule, though. Be sure to follow...

What Should You Eat if You Have Hereditary Angioedema?

If you’ve been living with hereditary angioedema (HAE) , you may have a good idea of what causes symptoms to flare up for you....

How to Improve Heart Rate Variability: What to Know

Heart rate variability (HRV) measures the fluctuations in time between heartbeats. While it isn’t a health metric you need to overthink, HRV is an...

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