While these exercises are often easier to perform than standing versions, they’re not always the right fit for every person with MS.

“Symptoms like weakness, spasticity, incoordination, or impaired balance may impact the ability to perform chair exercises safely and may require a trained spotter or partner to participate safely,” says Jacobson.

Always talk to your provider or physical therapist before starting a new routine to ensure the movements are appropriate for your current level of function.