“With social media, these fads can be extremely dangerous, when there is no real evidence that raw milk is better for you than pasteurized,” says Anthony Ognjan, DO, an osteopathic physician specializing in infectious diseases in Sterling Heights, Michigan. “People who are drinking unpasteurized milk are really putting their lives and overall health at risk.”
Raw Milk vs. Pasteurized Milk: Which One Is Healthier?
“It doesn’t matter how healthy the animal is or how hygienic the farm that the milk comes from is — all raw milk poses a risk of carrying harmful bacteria,” says Amy Edwards, MD, an associate professor of pediatrics at the Case Western Reserve University School of Medicine in Cleveland, who specializes in infectious diseases.
What Are the Risks of Consuming Raw Milk?
Because raw milk doesn’t undergo pasteurization, Dr. Edwards says it can contain germs including:
- Diarrhea
- Stomach cramps
- Vomiting
- Headache
- Fever
- Body aches
Most healthy people will likely recover from the illness, Edwards says, but children under 5, older adults, and people with compromised immune systems may be at risk of more severe disease from drinking raw milk.
There’s No Evidence That Raw Milk Is Better for You
“There is no change in the quality and nutrition of food once you pasteurize it, so people shouldn’t believe that they’re ingesting a better product when they drink raw milk,” Ognjan says.
“During Christmas, I enjoy eggnog, but there is no way I am drinking it with raw milk,” Ognjan says.
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