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If you had the flu, you probably wouldn’t hesitate to call in sick to work or school to recover. And if you’re feeling stressed, overwhelmed, or exhausted, a mental health day may be just what the doctor ordered.

Mental health days are breaks from sources of stress or frustration that allow you to focus on nourishing your emotional well-being.

Ideally, you’d be able to take these rest periods as needed, but if you can only do so occasionally, you’ll want to make the most of your time. Remember that it’s not just a day off; you can use the time intentionally to do things that will help you reset and recharge, says Ritu Goel, MD, a psychiatrist based in Long Beach, California. “Choose meaningful ways to nurture your mind, body, and spirit.”