For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It looks cute, but your yoga pants-wearing coworker acts like it’s the cruelest fitness workout ever created. When you look at the typical demographic of what it means to be a Pilates girl, it’s hard to see a lot of black representation. And so it’s easy to write it off as something that isn’t for us, but Pilates is for anyone who’s looking to build their core strength and muscles they didn’t even know they had.
Joseph Pilates, the creator of Pilates, created this exercise to target abdominal and back muscles through specific movements. So if you’re interested in taking a pilate class, here are a few things Black girls should know before taking the ab curling plunge. So, aside from the fact that you might be the only Black girl in the class sometimes, here are seven other things you should know before taking a class!
RELATED CONTENT: Megan Thee Stallion Just Added Pilates To Her Insane Fitness Routine
Great Job Rae Johnson & the Team @ MadameNoire Source link for sharing this story.
