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Mediterranean Diet for Ulcerative Colitis: Should You Try It?

Mediterranean Diet for Ulcerative Colitis: Should You Try It?

When considering the Mediterranean diet for UC, it’s helpful to remember it’s a general framework, not a highly specific diet with steps like eliminating certain foods, such as the low-FODMAP diet — another option sometimes suggested for those with gastrointestinal disorders.

That means the Mediterranean diet can be personalized to your needs, with some foods emphasized more than others, with the understanding that it may take some trial and error to find what works best for you, says Farhadi.

“There’s no one-size-fits-all solution [with] this type of diet or any other when you have UC, but there’s no harm in giving it a try to see if it works for you,” he says.

In terms of making the shift toward this way of eating, Dr. Williams says that you can ease into it by focusing on substituting certain foods for Mediterranean-style choices, such as:

  • Use olive oil or avocado oil in place of refined vegetable oils like soybean, corn, canola, or sunflower oil.
  • Replace red meat with poultry or a fatty fish like salmon or mackerel.
  • Have fruit for dessert rather than bakery items or sugary treats.
  • Use low-fat or nonfat dairy products like milk and yogurt instead of full-fat versions.
  • Replace white bread with whole-grain bread.
  • Try whole-grain pasta.
  • Dress a salad with olive oil and vinegar instead of a store-bought dressing.
  • Consider nuts and dates instead of chips as a snack.
  • Use herbs and spices as seasoning instead of salt.

“Remember, quantity isn’t the goal here, as portions with the Mediterranean diet tend to be smaller, because the food is more nutrient dense,” Williams says. “Instead, you’re focusing more on quality. If you need just one initial step, it would be to limit processed — and especially ultra-processed — foods.”

Although this style of eating can be helpful for UC symptoms and for your health in general, it’s important to pay attention to your body when a flare begins, because you’ll likely need to eat in a different way when you’re symptomatic, says Farhadi. For example, reducing fiber intake may be a way to get relief from issues like bloating, pain, and diarrhea during a flare.

“Like anything having to do with UC, it’s helpful to pay attention to your body and how you respond to dietary changes,” Williams says. “If the high amount of fiber from the Mediterranean diet seems to be problematic during a flare, reduce your intake and go back to it once your symptoms resolve.”

If you don’t know where to start and don’t already have a registered dietitian on your team, ask your doctor for a referral. A dietitian can work with you to design a Mediterranean diet plan that provides nutrition tailored to your specific needs.

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Discord’s IPO could happen in March | TechCrunch

Discord’s IPO could happen in March | TechCrunch

Wall Street is once again whispering about a potential Discord IPO. Discord, the popular chat and community platform, filed confidential IPO paperwork with the SEC and has pinned its hopes on a debut in March, sources told Bloomberg. The company hired top-tier tech IPO bankers Goldman Sachs and JPMorgan Chase as its underwriters. Should the tea leaves continue to look positive for this offering, the public could be getting a peek at Discord’s finances next month.

But we’ll have to wait and see. Even if investors are gung ho, it’s not clear yet that 2026 will become a better market for IPOs. Discord was reportedly in early-stage talks about an IPO back in March of last year. But then came chaos in the U.S. federal government — between the Department of Government Efficiency (DOGE)-inspired budget cuts and the end-of-year federal shutdown — scaring off IPO hopefuls.

If the current stock market rally continues and encourages late-stage startups to go public, Discord’s IPO could be one of the biggest of the year. Discord was last valued at $14.7 billion in a 2021 funding round in which it raised $500 million. 

The chat app, originally made popular by gamers, now claims more than 200 million active monthly active users. The company reportedly walked away from a $10 billion acquisition offer by Microsoft in 2021 to remain independent.

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Gov. Ron DeSantis calls for special session in April to redraw Florida’s congressional districts

Gov. Ron DeSantis calls for special session in April to redraw Florida’s congressional districts

ORLANDO, Fla. – Florida Gov. Ron DeSantis said Wednesday he plans to call a special session in April for the Republican-dominated legislature to draw new congressional districts, joining a redistricting arms race among states that have redrawn districts mid-decade.

Even though Florida’s 2026 legislative session starts next week, DeSantis said he wanted to wait for a possible ruling from the U.S. Supreme Court on a key provision of the Voting Rights Act. The ruling in Louisiana v. Callais could determine whether Section 2, a part of the Voting Rights Act that bars discrimination in voting systems, is constitutional. The governor said “at least one or two” districts in Florida could be affected by the high court’s ruling.

“I don’t think it’s a question of if they’re going to rule. It’s a question of what the scope is going to be,” DeSantis said at a news conference in Steinhatchee, Florida. “So, we’re getting out ahead of that.”

Currently, 20 of Florida’s 28 congressional seats are held by Republicans.

Congressional districts in Florida that are redrawn to favor Republicans could carry big consequences for President Donald Trump’s plan to reshape congressional districts in GOP-led states, which could give Republicans a shot at winning additional seats in the midterm elections and retaining control of the closely divided U.S. House.

Nationwide, the unusual mid-decade redistricting battle has so far resulted in a total of nine more seats Republicans believe they can win in Texas, Missouri, North Carolina and Ohio — and a total of six more seats Democrats expect to win in California and Utah, putting Republicans up by three. But the redrawn districts are being litigated in some states, and if the maps hold for 2026, there is no guarantee the parties will win the seats.

In 2010, more than 60% of Florida voters approved a constitutional amendment prohibiting the drawing of district boundaries to unfairly favor one political party in a process known as gerrymandering. The Florida Supreme Court, however, last July upheld a congressional map pushed by DeSantis which critics said violated the “Fair Districts” amendment.

After that decision, Florida House Speaker Daniel Perez last August announced the creation of a select committee to examine the state’s congressional map.

Florida Senate Democratic Leader Lori Berman said in a statement that what DeSantis wants the Legislature to do is clearly illegal.

“Florida’s Fair Districts Amendment strictly prohibits any maps from being drawn for partisan reasons, and regardless of any bluster from the governor’s office, the only reason we’re having this unprecedented conversation about drawing new maps is because Donald Trump demanded it,” Berman said. “An overwhelming majority of Floridians voted in favor of the Fair Districts Amendment and their voices must be respected. The redistricting process is meant to serve the people, not the politicians.”

___

Follow Mike Schneider on the social platform Bluesky: @mikeysid.bsky.social

Copyright 2026 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.

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‘Name Your Time and Place’: Trump Tries to Flip the Script After Gavin Newsom’s Scathing Attack — and It Backfires in Real Time

‘Name Your Time and Place’: Trump Tries to Flip the Script After Gavin Newsom’s Scathing Attack — and It Backfires in Real Time

California Gov. Gavin Newsom is going toe-to-toe with President Donald Trump, agreeing to the president’s challenge to take a cognitive test, as long as Trump takes one with him on live television.

The exchange between the archrivals sent the internet into a tailspin, with Newsom’s post going viral.

‘Name Your Time and Place’: Trump Tries to Flip the Script After Gavin Newsom’s Scathing Attack — and It Backfires in Real Time
Gavin Newsom trolled Donald Trump with an AI-generated video of him and his administration officials being taken into police custody. (Photos: Michael Buckner/Variety via Getty Images, Saul Loeb/AFP via Getty Images)

It all started after Trump posted on the morning of Tuesday, Jan. 6, that he had started a fraud investigation of California.

“California, under Governor Gavin Newscum, is more corrupt than Minnesota, if that’s possible??? The Fraud Investigation of California has begun,” Trump blathered on his Truth Social platform a day after sending thousands of federal immigration agents to Minnesota in an escalating crackdown after an extensive fraud probe there gained new traction after the recent efforts of right-wing provocateur Nick Shirley.

Rubio’s Fast-Talking Defense Crashes Out, Tries to Bully Through a Question — and the More He Pushes, the Worse It Gets

It didn’t take long for Newsom to respond in a post that garnered more than 496,000 views.

“HAHAHAHAHA. Donald Trump is a deranged, habitual liar whose relationship with reality ended years ago,” Newsom shot back in a post on X.

“This is not complicated,” Newsom continued. “He spends his days posting whatever garbage his shriveled little brain can cough up — and Fox News dutifully treats it like the Lord’s scripture.”

But Newsom wasn’t done yet: “[I]n the actual world where adults govern Gavin Newsom has been cleaning house. Since taking office, he’s blocked over $125 BILLION in fraud, arrested criminal parasites leaching off of taxpayers, and protected taxpayers from the exact kind of scam artists Trump celebrates, excuses, and pardons. Gavin Newsom runs a state. Donald Trump runs his mouth and little fingers.”

The governor then stepped up to Trump’s repeated challenges of his political enemies to take a cognitive test.

“Person. Woman. Man. Camera. TV. @realDonaldTrump, if you’re so confident, let’s do it. Name your time and place,” Newsom posted in throwing down the gauntlet.

Newsom posted that above a video of Trump on Fox News saying the governor couldn’t pass a cognitive test. Trump made the claim during his live speech at a GOP retreat on Tuesday.

“I don’t think Gavin could. He’s got a good line of crap, but other than that he couldn’t pass,” Trump insisted just as he’s claimed about other political rivals including former Presidents Joe Biden and Barack Obama, Rep. Jasmine Crockett, Rep. Ilhan Omar and others.

Trump recently bragged that he “ACED” three mental assessments last year, but why the president is so obsessed with these tests is a big mystery. After all, the Cleveland Clinic says cognitive tests are mainly used to diagnose dementia and other related mental declines.

To have three of them in a period of eight months usually means doctors are trying to confirm the diagnosis.

Social media went haywire, with users pointing out all the signs Trump has exhibited over the past year showing a mental decline, including falling asleep at meetings and White House events, slurring during long-winded nonsensical speeches, and making weird comments.

“Classic Trump projection. He’s the one who obsessively lies about ‘acing’ a routine dementia screening—falsely claiming it’s impossibly hard—while his own rambling, incoherent speeches betray accelerating mental decline. Deranged narcissist to the end,” X user Dr. Cole pointed out.

Another observed the differences between tests, “A test for dementia is not a cognitive test. He isn’t well.”

This post seems to sum up what so many anti-Trumpers believe: “Trump is so embarrassing. I cannot believe his staff don’t try to rein him in a bit. He’s a most insecure, weak needy person.”

Late-night show host Jimmy Kimmel decided to meet Trump inside the endlessly recycled brag about “acing” a cognitive test.

On Monday night’s episode of Jimmy Kimmel Live, the host revealed he took the same kind of exam Trump never stops talking about, joking that it was roughly “as difficult as the maze on the back of a box of Cap’n Crunch.”

Kimmel said he did it “in the interest of fairness” — and to finally figure out what Trump keeps rambling about.

Kimmel replayed a clip of Trump bragging to a crowd about taking and acing three cognitive tests, then delivered the quiet dagger: he wasn’t sure being asked to take that many exams was “the flex he thinks it is.”

From there, the show cut to Kimmel actually taking the test, dutifully drawing cubes and clock faces, connecting letters and numbers, naming animals, repeating word sequences, and rattling off as many words as possible starting with the letter “F.”

As Kimmel breezed through answers like “fart,” “fish,” “fan,” and “friend,” he paused to ask the question hanging over the entire bit: what words would Trump come up with? Kimmel didn’t wait long before answering himself — “Finances, French fries, fat” — puncturing, with one last punchline, the mythology Trump has worked so hard to build around a test most people take once and promptly forget.

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Texas teachers union claims ‘wave of retaliation’ over social media reactions to Charlie Kirk’s death | Fortune

Texas teachers union claims ‘wave of retaliation’ over social media reactions to Charlie Kirk’s death | Fortune

A Texas teachers union sued the state’s education department on Tuesday, accusing it of an improper “wave of retaliation” against public school employees over their social media comments following the assassination of conservative political activist Charlie Kirk.

The lawsuit says the free speech rights of teachers and other school staff were violated by the Texas Education Agency and its commissioner, Mike Morath, because they directed local school districts to document what the education agency described as “vile content” posted online after Kirk was fatally shot in September.

Despite calls for civility, some people who criticized Kirk after his assassination faced a backlash from Republicans who saw them as dishonoring him, leading to firings by universities, sports teams and media companies. Florida’s education commissioner also promised to investigate teachers over objectionable comments.

The lawsuit says the Texas agency has received more than 350 complaints about individual educators, and the agency said Tuesday that 95 investigations remain open.

Zeph Capo, president of the Texas American Federation of Teachers, alleged that the state clearly demonstrated it is trying to police speech that offends Morath because it hasn’t given similar directives after mass shootings or other violence, such as the killing of actor-director Rob Reiner.

“It was in fact a witch hunt,” Capo said during a news conference in Austin.

The education agency said it could not comment “on outstanding legal matters.”

The lawsuit cites the cases of four unnamed teachers — one in the Houston area and three in the San Antonio area — who were investigated over social media posts critical of Kirk or of the reaction to his death. According to the lawsuit, the Houston-area teacher was fired, while the three San Antonio-area teachers remain under investigation.

Texas AFT, which represents about 66,000 teachers and other school employees, filed the lawsuit in U.S. District Court in Austin. The four teachers were anonymous because of concerns about their safety, Capo said.

The lawsuit comes less than month after Texas Gov. Greg Abbott and Lt. Gov. Dan Patrick, both conservative Republicans, announced a partnership with Turning Point USA, the right-wing group Kirk founded, to create chapters on every high school campus in the state.

The Associated Press sent emails seeking comment from the governor’s office and Turning Point USA, which are not named as defendants in the suit.

Morath told school superintendents in a Sept. 12 letter that social media posts could violate Texas educators’ code of ethics and promised that “each instance will be thoroughly investigated.”

The lawsuit argues that Morath’s letter represents a state policy that is too broad and too vague to be enforced fairly and without squelching protected speech.

The U.S. Supreme Court has ruled that agencies can limit public employees’ speech if it deals with their official duties or if it could disrupt the workplace, but Randi Weingarten, the union’s national president, said neither is an issue in the Texas lawsuit.

“We’re talking about schoolteachers when they were not in classrooms — in private, on their own social media, commenting on a matter that everyone in the country and the world saw,” she said during the news conference.

The lawsuit said none of their posts celebrated or promoted violence, which Morath said wouldn’t be protected speech.

Kirk was an unabashed Christian conservative who often made provocative statements about politics, gender and race. He founded Turning Point USA in 2012 and built it into one of the country’s largest political organizations, shaping a generation of young people by taking his conservative message onto college campuses. He was shot during such an appearance at a university in Utah.

This story was originally featured on Fortune.com

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Houston’s best new restaurants of 2025: The Full Menu | Houston Public Media

Houston’s best new restaurants of 2025: The Full Menu | Houston Public Media

Good God, Nadine’s

The shrimp po-boy from Good God, Nadine’s

In this month’s installment of The Full Menu, food writers discuss some of their favorite new restaurants that have opened in the past year.

In the audio above, we hear from Eric Sandler of CultureMap Houston, Felice Sloan of the Swanky Maven lifestyle blog, and freelance food writer and editor David Leftwich.

Establishments Mentioned in this Edition:

Houston’s best new restaurants of 2025: The Full Menu | Houston Public Media

Michael Hagerty/Houston Public Media

(L-R) Eric Sandler of CultureMap Houston, Felice Sloan of the Swanky Maven lifestyle blog, and freelance food writer and editor David Leftwich discuss the local restaurant scene on The Full Menu.

 

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SheBelieves Cup Returns With USA Set To Face Argentina, Canada and Colombia

SheBelieves Cup Returns With USA Set To Face Argentina, Canada and Colombia

Get ready: the 11th annual SheBelieves Cup has been set.

The U.S. women’s national team will host Argentina in Nashville, Tenn. on March 1, Canada in Columbus, Ohio on March 4, and Colombia in Harrison, N.J. on March 7 in the four-team tournament.

The United States, ranked No. 2 in the world behind Spain, and Canada are the top teams in the Concacaf region, while Colombia and Argentina played each other in the 2025 Copa American Feminina semifinals. Colombia won that match following a penalty shootout before falling to Brazil in the tournament final, also on penalty kicks. 

“These are three teams that will likely be in the World Cup in 2027 and, of course, we’ll likely see Canada in World Cup qualifying at the end of the year, so when focusing on our continued preparations and growth as a team, the SheBelieves Cup is of great value,” USA head coach Emma Hayes said in a statement. 

“Each team brings different strengths and will challenge us to find success in all parts of the field, which is exactly what we need as we continue our process to build toward the big events on the horizon.”

The United States won five consecutive SheBelieves Cups before falling to Japan in the 2025 final, and has seven overall titles.

This year’s tournament comes after an important development window for the USA. In just a few weeks, Hayes will hold her annual January camp in Los Angeles that will run from Jan. 17-27, and feature matches against Paraguay on Jan. 24 at Dignity Health Sports Park and against Chile on Jan. 27 at Harder Stadium at UC Santa Barbara.

This is a critical year for the USA. In November, the squad will compete in the 2026 Concacaf W Championship that will serve as qualifying for the 2027 World Cup in Brazil, as well as the 2028 Summer Olympics in Los Angeles. The USA — who are reigning gold medalists — have an automatic berth to the next Olympics as hosts.

Laken Litman covers college football, college basketball and soccer for FOX Sports. She is the author of “Strong Like a Woman,” published in spring 2022 to mark the 50th anniversary of Title IX. Follow her at @LakenLitman.

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A NATO Promise Not to Enlarge? Not according to Putin 1.0

A NATO Promise Not to Enlarge? Not according to Putin 1.0

Russian President Vladimir Putin claimed in his end-of-the-year press conference that Western “promises that they had given us about refraining from expanding NATO were being ignored.”  Just two days earlier in a Dec. 17 meeting with the Russian Defense Ministry’s Collegium, Putin said Russia was “insisting” that NATO fulfill a supposed promise not to enlarge. He made a similar claim in a Dec. 4 press conference in New Delhi. The notion that Moscow received a promise that NATO would not enlarge has become a standard Putin talking point.

It’s a canard.

Soviet President Mikhail Gorbachev denied the supposed promise had been made. Boris Yeltsin, the first Russian president after the Soviet breakup, did not raise it publicly or with his American counterpart. And Putin himself also did not raise it for the first seven years of his presidency.

A Russian Claim Takes Hold

The Kremlin did not like NATO enlargement from the beginning, and significant voices in the West, such as George Kennan, criticized Alliance enlargement. However, the notion of a NATO promise not to enlarge has gained currency only in the past two decades. That reflects sometimes contrasting statements made by Western officials in 1990 as well as successful Russian disinformation efforts launched after Putin had been president for years.

The supposed no-enlargement commitment has been adopted by a disparate group of Western commentators. For example, in May 2016, Texas A&M Professor Joshua Shifrinson wrote that NATO had pledged not to enlarge in 1990. Right-wing influencer Candace Owens tweeted on Feb. 22, 2022, on the eve of Russia’s all-out invasion of Ukraine: “NATO (under the direction from the United States) is violating previous agreements and expanding eastward,” citing remarks made by Putin.

What Was Agreed

As talks about the reunification of West and East Germany began in early 1990, some U.S. and Western officials floated the idea that NATO could agree not to enlarge. Some suggested a broad commitment while others focused more narrowly on what the Alliance might or might not do in East Germany. In one frequently cited conversation, Secretary of State James Baker told Gorbachev in Moscow in February 1990: “If we maintain a presence in a Germany that is part of NATO, there would be no extension of NATO’s jurisdiction for forces of NATO one inch to the east.” (I was then a deputy director on the State Department’s Soviet desk and a member of Baker’s delegation in Moscow, and understood this to mean no expansion of NATO forces into East Germany.)

In any case, as American University Professor James Goldgeier has noted, U.S. officials “backed away” from the broader suggestions. Instead, the negotiations on German reunification addressed the narrow issue of not introducing NATO forces into former East German territory after reunification. NATO member states made no broad undertaking to not take in new members.

The “two-plus-four” negotiations between West Germany and East Germany plus Britain, France, the Soviet Union, and United States produced the treaty on German reunification, signed in September 1990 in Moscow. The treaty includes no commitment not to enlarge NATO. Its Article 5 addresses the status of military forces in Berlin and former East Germany:

• As long as Soviet forces still remained in East Germany (withdrawal would not be completed until 1994), the only Western units that could deploy there were German territorial defense forces not under NATO command.

• The United States, Britain, and France would not increase their troop levels in Berlin.

•After completion of the Soviet withdrawal, German units assigned to NATO could deploy into former East Germany, but foreign forces could not.

In sum, the treaty ruled that non-German NATO military forces could not deploy into what had been East Germany, but it contained no broad commitment that the Alliance would not enlarge.

Gorbachev Denied It

Gorbachev was president of the Soviet Union in 1990 when the reunification treaty was concluded. In an October 2014 interview, he denied a NATO promise not to enlarge:  “The topic of ‘NATO expansion’ was not discussed at all, and it wasn’t brought up in those years.”

What was discussed, according to Gorbachev, was ensuring that NATO military structures did not deploy in former East Germany. That was a logical point given that Soviet forces would not complete withdraw for four years. As noted above, the reunification treaty addressed that.

Yeltsin Did not Raise It

The Soviet Union collapsed at the end of 1991. The new Russian leader, Yeltsin, was no fan of NATO enlargement, but there is no record of Yeltsin publicly claiming that the Alliance had committed not to enlarge. In an October 1993 letter to President Bill Clinton, Yeltsin wrote that enlargement violated “the spirit” of the German reunification treaty and seemed to suggest that the treaty’s limits on deploying foreign troops in former East Germany amounted to a broader ban on NATO enlarging to the east. However, he made no mention of any promise not to enlarge.

The issues of enlarging the Alliance and NATO-Russian relations arose regularly in talks between Clinton and Yeltsin. Most U.S. records of those conversations have been declassified.  They do not reveal a Yeltsin claim to Clinton that NATO was breaking a commitment not to add new members. Did no one in the Kremlin or in the Russian foreign ministry tell Yeltsin of this supposed promise? My own recollection from my time at the National Security Council from December 1994 to August 1997 is that Yeltsin never raised an alleged no-enlargement promise.

Nor Did Putin …

Putin became president of Russia on Jan. 1, 2000. In his first years as president, Putin seemed to want to cultivate positive relations with the United States and the West, though as it turned out, he apparently wanted to entertain ties only on his terms.

A few memoranda of conversations of meetings between Putin and President George W. Bush have been declassified. In their first meeting in June 2001, Putin questioned the need for NATO enlargement and said Russia felt “left out” but did not cite a NATO promise not to enlarge.  When asked about the prospective entrance of the Baltic states into NATO in a November 2001 interview, Putin questioned whether “mechanical enlargements” of the Alliance would increase security in the 21st century but voiced no word about a no-enlargement commitment.

Putin attended the May 28, 2002, NATO-Russia summit in Rome that produced a declaration in which the sides said they would deepen relations between the Alliance and Russia. At a subsequent press briefing, Putin did not claim the Alliance had committed not to enlarge, though he had to know that allied leaders would hold a summit that November and extend invitations to additional countries to join NATO, likely including Lithuania, Latvia, and Estonia.

Just days earlier, on May 17, Putin had appeared at a press conference with Ukrainian President Leonid Kuchma. Instead of complaining about NATO breaking a no-enlargement commitment, he encouraged Kuchma to take Ukraine as far as it wished with the Alliance: “Ukraine has its own relations with NATO; there is the Ukraine-NATO Council. At the end of the day the decision is to be taken by NATO and Ukraine. It is a matter for those two partners.” (With that encouragement from Putin, Ukraine publicly announced just six days later its intention to seek NATO membership.)

Putin had obvious opportunities in subsequent years to raise NATO’s supposed promise. For example, in an April 2004 meeting with German Chancellor Gerhard Schroeder, Putin said NATO enlargement would not address contemporary threats but assessed NATO-Russia relations as developing in a positive manner. The Kremlin website makes no mention of an Alliance commitment not to enlarge.

In a May 2005 interview with a French TV company, Putin was specifically asked “does it irritate you that NATO is seeking to expand its influence among your neighbors and partners, in Ukraine and Georgia, for example?” Putin responded “This does not irritate us… If NATO wants to expand to take in these countries as members, that, of course, is another question.”  Putin went on to call enlargement a “technical process,” said he did not understand how enlarging to include the Baltic states would promote greater security, but added “I want to stress that we will respect their choice because it is their sovereign right…”

The interview gave Putin the ideal opportunity to remind the journalist and the world of any supposed commitment by the Alliance not to enlarge. According to the Kremlin website’s transcript of the interview, he said nothing about it.

… for Seven Years

By late 2006, Russian relations with the West, particularly the United States, had become more difficult. It appears that Putin publicly raised the alleged no-enlargement promise for the first time only at the February 2007 Munich Security Conference: “I think it is obvious that NATO expansion does not have any relation to modernization of the Alliance itself or with ensuring security in Europe. … And we have the right to ask: against whom is this expansion intended?  And what happened to the assurances [about not enlarging] our Western partners made after the dissolution of the Warsaw Pact? Where are those declarations today?”

Putin and Bush met in April 2008 immediately after the Bucharest NATO summit at which Bush had sought but failed to secure NATO leaders’ consensus for membership action plans for Ukraine and Georgia. Putin spoke at length about his concern about the Alliance taking in Ukraine or Georgia. Curiously, however, more than a year after his speech in Munich, Putin said nothing to the American president about a promise or assurance that NATO would not enlarge.

When Putin spoke in Munich, he had been president of Russia for seven years. So, are people to believe Putin only learned about this “promise” that late in his presidency? Even if in his early years as Russian president Putin sought good relations with the West, would he not have gently mentioned the promise? Or, more logically, did Putin and the Kremlin in late 2006 or early 2007 simply manufacture the argument based on some loose talk in 1990?

Putin uses this now as a pretext to help justify his neo-imperialist war on Ukraine. However, it is a promise denied by Gorbachev, never raised by Yeltsin, and not mentioned by Putin for seven years and then only when U.S.-Russia and NATO-Russia relations had begun to deteriorate.

FEATURED IMAGE: French President Jacques Chirac (L), Russian President Vladimir Putin (C) and US President George W. Bush react after military jets conduct a ceremonial flyover on May 28, 2002, during a group photo opportunity at the Pratica di Mare airbase, near Rome, during meetings of NATO allies and Russia to identify and pursue opportunities for joint action, such as terrorism. (Photo by PAUL J. RICHARDS/AFP via Getty Images)

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Sybil Wilkes Breaks Down What We Need to Know: January 7, 2025

Sybil Wilkes Breaks Down What We Need to Know: January 7, 2025

Source: Reach Media / Radio One

Sybil Wilkes delivers the latest on “What We Need to Know,” keeping our community informed and empowered. From changes in childhood vaccine guidelines to a wide-open governor’s race in Minnesota and crucial tax deadlines for business owners, here’s a breakdown of today’s essential headlines.

January 6, 2021 Attack on the Capitol

Five years after the January 6, 2021, attack on the U.S. Capitol, the event remains a deeply divisive issue in American politics. The nation still struggles to find common ground on how to remember that day, with no official memorial or shared historical account established. A planned plaque to honor the officers who defended the Capitol has yet to be installed, highlighting the ongoing political disagreements. As the anniversary was marked, former President Trump addressed House Republicans, placing blame on the rioters for the violence. This statement underscores the persistent national divide over the incident and its meaning for the country’s future, leaving many to wonder how the nation can move forward without a unified understanding of its own recent history.

The One-Year Anniversary of the Palisades and Eton Fires

In Los Angeles County, communities are still rebuilding one year after the devastating Palisades and Eaton fires. The fires, which ignited within hours of each other on January 7, 2025, destroyed thousands of homes and tragically claimed lives. The Palisades fire, fanned by extreme Santa Ana winds that gusted up to 90 mph, grew from a small blaze into a massive wildfire in mere minutes. Later that day, the Eaton fire also spread rapidly, compounding the disaster. The recovery process has been long and arduous for residents, serving as a powerful reminder of the increasing threat of wildfires fueled by severe weather and dry conditions, and the resilience of the communities determined to rebuild.

Gasoline Predictions

There may be some welcome news for your wallet in the near future. GasBuddy’s latest forecast predicts that the national average price for a gallon of gas could hover around $3 in 2026, potentially marking the lowest annual average since 2020. The fuel price outlook suggests an average of $2.97 per gallon, a decrease from the 2025 average of $3.10. This anticipated drop is credited to improving global economic conditions following the pandemic and Russia’s invasion of Ukraine. However, experts caution that prices will likely still see fluctuations due to factors like seasonal demand, refinery maintenance, potential hurricanes, and other geopolitical events. While the overall trend looks positive, it’s a good idea to keep an eye on these variables.

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Still plenty of mildness – for now – after a historic holiday warm wave » Yale Climate Connections

Still plenty of mildness – for now – after a historic holiday warm wave » Yale Climate Connections

From Phoenix to Denver to Houston, it was anything but a White Christmas. Tens of millions of Americans experienced the warmest holiday-straddling fortnight in more than a century of record-keeping, even as pulses of more seasonable cold and snow swept through parts of the Midwest and Northeast. The large-scale mildness seemed to be on cruise control during the first full week of 2026, yet some big realignments may allow for more truly wintry weather by late January.

Across the broad holiday stretch from Saturday, December 20, through Sunday, January 4, temperatures were the warmest on record for many locations across the Western and Central U.S., often by margins of three to five degrees Fahrenheit beyond the next-warmest year — which is quite a feat for a 16-day period. Here are a few examples — including four of the nation’s 10 largest cities — shown with their average for the period (in °F) and the starting year of the period of record-keeping, or POR:

Cheyenne, Wyoming: 42 (POR 1873-)
Wichita, Kansas: 44.5 (POR 1889-)
Salt Lake City, Utah: 44.7 (POR 1875-)
Denver, Colorado: 45.4 (POR 1872-)
Albuquerque, New Mexico: 48.3 (POR 1892-); margin 3.8°F
Amarillo, Texas: 51.8 (POR 1892-); margin 5.2°F
Oklahoma City, Oklahoma: 52.7 (POR 1891-); margin 3.9°F
Lubbock, Texas: 55.3 (POR 1911-); margin 5.0°F
Dallas-Fort Worth, Texas: 60.6 (POR 1899-); margin 3.3°F
San Antonio, Texas: 64.8 (POR 1886-)
Houston, Texas: 66.1 (POR 1982-)
Phoenix, Arizona: 64.4 (POR 1896-)

Out of hundreds of startling individual records during this span — such as 84°F in Oklahoma City on December 27, when the normal high is 48°F — perhaps the most eye-popping emerged from Salt Lake City three days before Christmas Day. As noted by meteorologist Alan Gerard on Substack, the city’s “low” temperature of 59°F on December 22 was not only the warmest daily minimum in Salt Lake City’s December history — it was warmer than the record high for that date of 57°F!

While many folks on holiday were donning T-shirts and shorts, skiers and snowboarders had to contend with anemic snowpack over much of the West, in part because unusual warmth have led to melting (and even rain at times) at distressingly high altitudes. Apart from the California Sierra and a strip from eastern Washington to western Wyoming, most of the West’s snowpack by year’s end was only about half of average — or less. In the doleful words of the website Powderchasers, “This winter is teaching the same blunt lesson across the country: precipitation only becomes ski season if the atmosphere is cold enough, long enough, at the elevations that matter.”

Meanwhile, Southern California got a holiday drenching, with a series of major Pacific storms delivering torrential rain, especially around and just north of the Los Angeles area. Across the 16-day period above, Santa Barbara notched 10.24 inches, its highest total for those dates in 85 years of record-keeping. The 7.17 inches in downtown Los Angeles was the city’s third-highest total for that span in data going back 139 years.

By early January, the moist, greening landscapes around L.A. couldn’t have offered a much more stark contrast to the bone-dry conditions that had fueled the catastrophic Palisades and Eaton fires just a year earlier.

Although a few thunderstorms had high rainfall rates, much of the SoCal rain fell in more moderate fashion, and that cut down on the flood risk, which had been newly exacerbated by the 2025 burn scars. (Western Washington and Oregon weren’t so fortunate just a couple of weeks earlier, as a prolonged, intense atmospheric river with unusually high snow levels led to record flooding and widespread landslides in early December.)

The California storms also brought generous snows to the state’s Sierra range after a paltry autumn. The state’s monthly survey on December 30 showed the critical Sierra snowpack had climbed to 71% of average. And California’s reservoir storage was up to 123% of the average to date, thanks in large part to three consecutive years of heavier-than-usual snowpack leading into this fall.

Much farther north, Alaska has been memorably wintry even by its own chilly standards. Over the 16-day holiday period, the capital city of Juneau received 52.2 inches of snow, demolishing the old record of 32.8 inches across 83 years of data, and the average temperature of 12.9°F was the fourth coldest on record for that period. The local Tlingit and Haida Indian Tribes issued a joint declaration of emergency on January 6, and the city of Juneau may shortly follow suit.

Looking ahead, long-range forecast models are hinting that a major rearrangement of this winter’s resilient pattern over North America could emerge by late January. Assuming that strong upper-level ridging pokes its way through western Canada and into Alaska in a couple of weeks, as suggested by some model ensemble members, that could open the door for frigid high pressure to surge southward toward the United States along the east side of the ridge. Some of the more intense midwinter U.S. cold waves of recent decades have followed similar playbooks, so it’s a prospect that bears watching.

La Niña may soon beat an unusually hasty retreat

This winter’s record southwestern warmth and the more typical northeastern chill align fairly well with what we’ve come to expect when La Niña comes to town. This periodic cooling of the eastern tropical Pacific Ocean often causes large-scale weather reverberations that last from northern fall into spring. During U.S. winters, La Niña events tend to sharpen the usual north-to-south temperature contrasts. This is much like what we’ve been seeing, albeit this time in a more northeast-to-southwest fashion, and with a warm skew to the entire picture (not a shocking outcome on a warming planet).

Still plenty of mildness – for now – after a historic holiday warm wave » Yale Climate Connections
Figure 1. Temperature anomalies (departures from the 1991-2020 average, in degrees Fahrenheit) for the 30-day period ending on January 6, 2026. (Image credit: NOAA/NWS Climate Prediction Center.)

Weak La Niña conditions have prevailed for several months now, but they might segue with unusual speed into El Niño (the periodic warming of the eastern tropical Pacific). Already, temperatures averaged through the depth of the equatorial Pacific are running warmer than usual; eventually, the surface waters and the overlying atmosphere may warm as well.

The outlooks issued in December by NOAA and the International Research Institute for Science and Society implied that the balance will shift toward neutral conditions by spring and that El Niño might become likely by next fall, a common time for El Niño onset. However, there are already signs of the westerly wind bursts that can push across the Pacific tropics and help spur El Niño into action. In fact, two of the strongest El Niño events of the last half century, those of 1997-98 and 2023-24, were well underway by northern spring.

Headwinds and tailwinds from a broader long-term shift

Both El Niño and La Niña take shape within a longer-lasting atmospheric pattern called the Pacific Decadal Oscillation, or PDO. The PDO includes favored locations for atmospheric high and low pressure: the positive PDO fingerprint overlaps closely with El Niño conditions, and the negative PDO overlaps with La Niña. When the envelope of positive PDO conditions is in place, it tends to boost El Niño events and work against La Niña events; the converse is true of the negative PDO.

In one of the biggest and most vexing mysteries of climate science, the PDO has largely favored its negative mode for decades now. That’s made the eastern tropical Pacific one of the few oceanic areas of the globe that’s cooled rather than warmed. The pattern may also be feeding into the U.S. Southwest’s tendency toward drought since 2000, and several recent studies have linked this prolonged negative PDO trend to human-caused climate change.

Read: Why winter rains keep skipping the Southwest

There’s also a surge of research, including this just-published paper led by Clara Deser of the National Center for Atmospheric Research, indicating that a global-scale tropical ocean configuration that includes the eastern tropical Pacific cooling may have blunted the weather impacts of the otherwise potent 2023-24 El Niño.

The Pacific Decadal Oscillation, January 1854-December 2025. The chart shows an alternation between positive and negative modes, with more negative modes in the past 10 years. The Pacific Decadal Oscillation, January 1854-December 2025. The chart shows an alternation between positive and negative modes, with more negative modes in the past 10 years.
Figure 2.  Trends in the monthly Pacific Decadal Oscillation from 1854 through 2025. (Image credit: NOAA/NCEI)

One thing we know for sure: the negative PDO hasn’t been going anywhere fast. In July 2025, the monthly PDO index dipped to -4.21. That’s the first value below -4 in a NOAA database that extends all the way back to 1854. And the PDO value for every single month since October 2019 has been negative. That’s the longest such continuous stretch in the entire 172-year record.

Jeff Masters contributed to this post.

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